tag:blogger.com,1999:blog-7625384712729134893.post4092058738432733700..comments2011-04-24T11:46:45.944-04:00Comments on Cogito Ergo Sum: Small StepsMagnoliahttp://www.blogger.com/profile/16586269246275780366noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7625384712729134893.post-73424600421394756402009-01-09T09:47:00.000-05:002009-01-09T09:47:00.000-05:00Try "scheduling" yourself something to do several ...Try "scheduling" yourself something to do several mornings in a row. Often part of the problem in a situation like this is that you sleep later "because you can" and even setting the alarm clock doesn't help because... well... it may wake you up... but you still don't feel like you "need" to get up yet since you are tired. If however you have something planned or scheduled for yourself, well then you would be more inclined to actually get up when the alarm sounds (or at least after hitting snooze a couple of times).<BR/><BR/>Breaking the cycle isn't "easy" as you will have to be tired for a day or two (at least) to adjust that internal clock, but it certainly can be done, and you can do it if you set your mind to it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7625384712729134893.post-48858712054069280402008-12-30T22:03:00.000-05:002008-12-30T22:03:00.000-05:00understandably you want to be on a "normal" schedu...understandably you want to be on a "normal" schedule. But whatever your body is taking let it take it when it wants it.<BR/>Try doing 15 minute intervals at a time.. like tomorrow do 15 mins earlier, also what my shrink helped me with was the idea that i had to make a task. whether it research something or go for a walk around the block, but i had to set a time line and abide by it.. that helped me slowly get on a normal schedule.. try it out. i'm glad to hear your anxiety is getting better though.. that's the scariest part isn't it?!Tarahttps://www.blogger.com/profile/02242731266276874249noreply@blogger.com